Calendar events and planned activities together — ticking saves them to your diary as real activities. To log reading, workouts, meals and the rest, use Log an activity on the Home tab.
Plan a day ahead — or review
Next 7 days
Loading…
Routines every Monday, the 10th…
Tasks ticking logs to diary
Inbox — needs a look
Loading…
Meals this week low-carb
Pick a dinner per night — ingredients flow to Groceries. Pick a freezer meal on a leftovers night.
Freezer & leftovers
Did your own thing? Log it
logged
Records to today's diary; any leftovers go to the freezer.
Browse, edit & add recipes in the Recipes tab — they're reusable here. Nutrient coverage from what you eat is in Insights.
Grocery list
Built from the meals you confirm in Meals. Tap an item to mark it as already-have.
Recipes
Add a recipe
saved
Connections rhythm, not just numbers
Each strip is the last 12 weeks of real moments with that person — darker = more. Tap “caught up”, add platform + a one-line summary; it logs to today's diary.
Today's diary
saved
Add a past entry / memory
added
Add anything to any date — perfect for memories you want to find later.
Diary reader
ActivitiesPeople
Filter by activity type and people to find moments (e.g. Watching + a friend). Activity icons mark logged lines; your own words appear in italics.
Manual / cash purchases
Log purchases via Log an activity → Purchase (store, date, total, card). Bank statements are the source of truth — month totals here should match your statement.
Cooking this month home vs takeout
Counts your logged cooks & leftovers vs takeout. Spend-by-category charts slot in once your statements are added.